Whether I’m coaching runners or senior leaders, the principle is the same: it’s not my session. This blog explores the quiet power of showing up in service of someone else’s growth.

What happens when you remove the noise and really listen? In this blog, I reflect on how becoming an independent coach changed everything about how I show up — and why presence, not performance, is where the work really starts.

We all have life scripts — internal stories that shape how we lead, relate, and react. In this reflective blog, I explore how those scripts form, how they can help or hinder leadership, and how coaching can unlock a different, more empowering path forward.