A group ride. A punctured tyre. And a team that quietly stepped in. In this blog, I reflect on the myth of carrying it all and what high-performing teams do instead: share.

Whether I’m coaching runners or senior leaders, the principle is the same: it’s not my session. This blog explores the quiet power of showing up in service of someone else’s growth.

What happens when you remove the noise and really listen? In this blog, I reflect on how becoming an independent coach changed everything about how I show up — and why presence, not performance, is where the work really starts.

A personal reflection on the power of partnerships - and the joy of finding the right people around you. From family to clients to collaborators, it all matters.